What is Integrative Health Coaching?

Integrative Health (IH) Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. An integrative health coach forms a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.

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During our coaching sessions, we will work together to articulate...

  • What is most important to you in life and what you want your health and wellbeing for.

  • The core areas that affect your health and wellbeing – how you would rate them currently and which areas need more attention than others.

  • Your goal to improve your health and wellbeing.

  • Action steps to achieve this goal.

    Additionally we will discuss what may support you in completing your action steps, establish timelines, accountability strategies, and anticipate possible challenges.

Why is Integrative Health Coaching effective?

  • Coaching works with the whole person – addressing all core areas that influence your health and wellbeing.

  • You are in charge of your health and wellbeing – coaches ask powerful questions and facilitate the process to maximize your potential for success.

  • You and your coach partner to identify and articulate your goals and the actions to achieve them.

  • Coaches have wealth of knowledge in lifestyle and integrative approaches for optimal health and wellbeing.

Ready to start working towards your goals?

Let’s dive in and start getting to know each other! All new clients get a full consultation to ensure that we’re the best fit for each other!